Kim’s Top Health and Beauty Tips

Kim’s Top Health and Beauty Tips

 

1) Water – It’s the solution to all my health and beauty issues. I drink at least 2 litres a day and I always drinks 3 litres the day before any modelling shoots. The main issue I have are the dark bags under my eyes – the solution is 3 litres of water the day before. Whether I’m on set, travelling, in a bar with friends – I will always have at least 1 bottle of water with me! I keep a litre of water in my bedroom and living room – this ensures I drink at least 2 litres a day. Lots of water is absolutely essential for good skin. I also making various types of detox water with lemons, limes, blueberries, strawberries, mint, peppermint and cucumber.


2) Green Tea / White Tea / Acai Berry Tea / Peppermint Tea – Kim loves herbal tea. These teas cleanse you from the inside out and are well-known for their antioxidant properties. Green tea is high in caffeine so I only drink it during the day. At home I will brew several pots of tea and at work you will always see me with my travel mug.
Diet – I eat well. I eat everything but in moderation. There have been times where I avoid foods but now I just eat everything. I always have at least 5 portions of fruit and veg – often I’m too busy to easily fit these in the form of meals so I will make them into smoothies and soups. I get full quickly and hungry quickly so I eat many small meals a day. My biggest meals will be during the day (when I’m running around burning those calories) and my lightest meals will be closer to the evening and I avoid eating at all at least 3 hours before bed (although sometimes I’m naughty!).


4) Micellar Water – my only make-up remover. A daily occupational hazard is the amount of make-up I wear on a daily basis. Everything will eventually irritate my skin (even baby wipes!) with the exception of mi-cellar water. So gentle but the most effective make-up remover I have ever used. I currently use L’OrĂ©al Paris Skin Perfection 3 in 1 Purifying Micellar Solution .


5) Exercise! The sweat is great for soft skin and opening up my pores! Exercise is great for the endorphin keeping you mentally happy and positive. Finally exercise is great for your healthy and body! My work schedule makes it really hard to stick a single exercise regime so I have to use a combination! Where possible I walk everywhere and I also do a lot of exercise at home. I follow a number of instagramers who provide at home exercises, healthy recipes and motivation. You can find me on intagram @kimanhlepham. I also like to zumba, climb and dance (salsa). Occasionally I like to go the gym but I rarely have the time and I much prefer social activities.


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